March 2010 Food Diary and Workout Schedule

March 1 Monday
Breakfast: decaf coffee with cream, 2 pieces of rye toast w/ almond butter
Lunch: Greek salad
Snack: crackers, walnuts
Dinner: chicken breast w/ salad, piece of gouda cheese, 2 pieces of 85% dark chocolate

Feb 2010 Food Diary and Workout Schedule

[ continued from Jan 2010 ]
Feb 1- Monday- walk the dog 1 hour, go look at houses to rent in Las Vegas [some are gorgeous]
Breakfast: oatmeal w/ granola, almond milk, 1/2 decaf coffee w/ almond milk
Lunch: bean salad, 2 slices of turkey breast
Snack: 12 almonds and 8 cranberries
Dinner: chicken, tahini, garlic, salad w/ tomatoes, onion [...]

Sugar is the Enemy

Sugar is the Enemy
I always knew sugar was the enemy but when I heard Jorge Cruise say it last week on “Regis and Kelly” it really made sense.
I for one am addicted to sugar. I LOVE it. I think about it all the time. It drives me crazy when it is in the house and [...]

Jan 2010 Food Diary and Workout Schedule

January 2010 Food Diary and Workout Schedule
[continued from December 2009]

Jan 1- Friday Happy New Year, The gym is open but I feel like today is a day off. Walk the dog 1 hour
Breakfast: Popcorn.
“This is the weird part since of course 1 of my resolutions is to start the year off right with healthy [...]

Nov 2009 Food Diary + Workout Schedule

continued from Oct 2009
Nov 2009 Food Diary + Workout Schedule

Nov 1 Sunday- “Free eating day” LOL everyday seems to be that way lately. Walk the dog 1 hour
Breakfast: 2 pieces of Kamut bread w/ fried egg and a slice of cheese, decaf coffee w/ skim
Lunch: Greek salad
Snack: chocolate chip cookie, chocolate fudge cake, 6 peanuts
Dinner: [...]

April 2009 -Food Diary + Workout Schedule

[Continued from "March 2009- Food Diary + Workout Schedule"]
No one said working out and eating  healthy was going to be easy.
2 Questions:
1. Whats your favorite brand of workout clothes?
2. What did you eat today.
“April 2009  -Food Diary & Workout Schedule”

April 1- Wednesday. “April Fools Day”- walk the dog 30 minutes in the rain. go to  [...]

Addicted to love on Valentine’s Day

Rachel Resnick’s memoir “Love Junkie” may be a story of addiction, but it’s not a typical one. In vivid, even brutal language, she describes the exquisite highs and baffling lows of her intense, passionate — and, as she came to understand, addictive — romances. A dose of heavy reality sets off the antic adventures — [...]

This addiction called Facebook

By Lea Salonga
Philippine Daily Inquirer
MANILA, Philippines—As I now return to the grind of taking care of things at home, which of course includes my trips to the grocery store, the bank, and the mall (plus a stop at a favorite smoothie bar), I find myself drawn—nay, sucked into a portal through which very few people [...]