Strike Yoga Pose: Locust

19 October 2009 21 views 0 CommentsPrint This Post Print This Post Email This Post Email This Post

by addiction101 on 19/10/09 at 8:00 am


We’ve talked about some extremely challenging variations of Locust pose such as Inverted Locust where you’re balancing on your shoulders and chin, and Locust Scorpion where your feet are touching your head. Now let’s take it down a notch and do plain old Locust pose. It’s a great way to tone the muscles in the back of your body. It may look relaxing, but you’ll definitely feel this one working, and it’s a great complement to ab exercises. Sanskrit Name: Salambhasana A English Translation: Locust Pose To learn how to do this pose read more. Lie down on a mat on your belly, with your legs together. Place your arms by your sides so your palms are facing up

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Strike Yoga Pose: Locust





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