You Asked: Is Morning the Best Time to Do Yoga?
10 November 2009
63 views
by marc on 10/11/09 at 2:30 pm
Dear Fit, The holidays are fast approaching, and I wish I loved this time of year but I’m already stressed out about hosting Thanksgiving dinner, what to get for my picky in-laws, and dealing with traveling. I’ve heard yoga can help people relax, so I wanted to give it a try. A friend of mine says that she does a short session in the morning every day, including sun salutations (whatever those are), and a sequence of standing and seated yoga poses. I’m really not a morning person, but if practicing in the a.m. will help me calm down after realizing a flight to my parents house for X-mas is going to cost over $1,000, then I’m ready to set my alarm early. What do you think, is morning yoga more beneficial? -Aspiring Yogi I’m really excited for you to try out yoga because personally it’s helped me find inner balance, and I always feel calmer and more grounded after my practice
See more here:
You Asked: Is Morning the Best Time to Do Yoga?
Please add me as a friend on: