Strike a Yoga Pose: Head to Knee B

30 November 2009 24 views No Comment Print This Post  Email This Post

by addiction101 on 30/11/09 at 9:00 am

Runners and other athletes need to spend extra time stretching their hamstrings. If you like the Head to Knee A pose, you’re going to love this variation that will stretch the part of your hamstring closest to your glutes. I always do this stretch after a run. This pose looks very similar to Head to Knee A, but to see what the difference is read more.

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Strike a Yoga Pose: Head to Knee B