5 Foods to Help Lower Your Cholesterol
22 December 2009
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by Randy on 22/12/09 at 12:00 pm
High cholesterol runs in my family, so I really need to watch what I eat in order to keep cholesterol at a healthy level. Your total cholesterol shouldn’t exceed 200 mg/dL (milligrams per deciliter). Your LDL (bad) cholesterol levels should be 100 mg/dL or less, and your HDL (good) cholesterol levels should be 60 mg/dL or above. If you have high cholesterol, it puts you at risk for heart disease, so here are five foods to include in your diet to help lower your levels.
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5 Foods to Help Lower Your Cholesterol
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