March 2010 Food Diary and Workout Schedule
by Joey Garr on 02/03/10 at 3:52 am
March 1 Monday
Breakfast: decaf coffee with cream, 2 pieces of rye toast w/ almond butter
Lunch: Greek salad
Snack: crackers, walnuts
Dinner: chicken breast w/ salad, piece of gouda cheese, 2 pieces of 85% dark chocolate
I’m just concentrating on my football
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