Tag Archives: health
A Cost-Benefit Analysis of Ditching Caffeine
The other day, I accidentally skipped my morning cup of coffee but didn’t realize until I got a late-morning, dull headache. I remembered the sensation from my caffeine-addicted college days and it set off a red flag in my mind. Researchers agree that a small amount of caffeine (around 300 mg per day) can promote health; moderate caffeine consumption can help sore muscles and improve alertness . On the other hand, excessive caffeine intake has been associated with miscarriages and can cause anxiety, sleeplessness, and even irregular heart rhythms. Since I’ve recently come clean about my Diet Coke habit , I’m thinking of trying to cut caffeine out completely - at least for a little while. If a lack of morning coffee is causing headaches, I’m curious what else it may be causing. Find out some pros and cons of kissing a daily dose goodbye when you read more
Full Story5 Things About Eggs
While it’s a bit strange that a holiday associated with a bunny also includes eggs, it’s one of the reasons I love Easter so much. Even if you don’t have kids, dyeing eggs is a fun activity to do with friends - any excuse to be social is a good one! After the celebration is over I often see a lot of eggs going to waste, but instead of throwing them out why not keep them? Since hard boiled eggs stay good in the fridge for up to a week, enjoy them as an afternoon snack or use them in a salad or sandwich. Better yet, make a batch of these delicious (and better for you!) not so devilish eggs
Full StoryBrushing Your Teeth: Twice Is Nice, but More Is Better
While getting my teeth cleaned the other day, my dentist asked me if I brush twice a day. “Of course.
Full StoryWould You Live With a Pet You Were Allergic to?
I grew up with cats my whole life, so when I went away to college, I really missed their furry purriness. As soon as I moved into my own apartment, I took in a pair of kitties that needed a home. Soon after, I developed a stuffy nose, and within a matter of weeks, my sinuses were completely blocked.
Full StoryThat Chocolate Bunny Could Lower Your Blood Pressure
Don’t be shy about nibbling at the ears of a chocolate bunny this Easter , because researchers have just given us another reason to eat this sweet treat. (Don’t you love it when that happens?) Based on a study of 20,000 patients ages 35 to 65, scientists found that those who consumed more chocolate had a lower risk of heart attack and stroke , leading to the conclusion that a small amount of chocolate daily could help control your blood pressure. We’ve already heard that dark chocolate has a similar effect , while also reducing stress and boosting the immune system . This study included milk, white, and dark chocolate - though researchers still say dark chocolate probably has the most health benefits. For further details of the study, read more. It’s not entirely clear how the researchers were able to determine that it was chocolate that made the difference; Brian Buijsse of the German Institute of Human Nutrition says that more studies are needed. However, he adds, “a future recommendation could be that if people eat a small amount of chocolate, they can replace it for something else, maybe leaving out a snack or another sweet.” What is a small amount? Based on the study, the benefits were highest when people ate about a quarter of an ounce of chocolate daily - basically, a bite of a chocolate bar. So nibble those bunny ears, but don’t eat the whole bunny . Source: Flickr User SpecialKolin
Full StoryDitch These 5 Foods For a Better Night’s Sleep
Having trouble sleeping lately? If you’re exercising regularly, not stressed, and your bedroom is cozy and comfortable, then it may be what you’re eating that’s preventing you from a restful night of zzz’s. If falling asleep and staying asleep is an issue for you, ditch these five foods from your diet
Full StoryPicture It: Massage For the Masses
Relaxed Australians broke the world record for the largest ever simultaneous massage today in Daylesford, Australia. Two hundred and sixty three massage therapists each massaged a volunteer. Where can I sign up?
Full StoryTrader Joe’s to Adopt Sustainable Seafood Standards
Trader Joe’s is following in the footsteps of stores like Target and Safeway , announcing plans to sell only sustainably sourced seafood by the end of 2012. The phase-out, which applies to all fresh, frozen, and canned seafood in the chain’s stores, comes after pressure from environmental groups, and was first posted on the Trader Joe’s website . There, the grocer revealed that, in addition to the mandatory country of origin and wild/farm raised labeling, they also plan to include information on species’ Latin names, origin, and catch or production method
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